Kuwonjezera okondedwa

Chotsani okondedwa

Milingo anatentha Chiwerengero

Kalori ndalama Werengetserani yokhala mawerengedwe molondola mphamvu khama pa osiyanasiyana ntchito kwa nthawi zina. Kuchita ntchito iliyonse amafuna mphamvu chimaonekera mothandizidwa ndi zopatsa mphamvu (kukhala yeniyeni kwambiri, kilocalories). Kalori ndalama mawerengedwe pakufunika amapanga zakudya kuti atenge mu zomvetsa chifukwa mphamvu ya munthu tsiku lonse, ndi kusintha mobwerezabwereza ntchito.

Select ntchito, kulemera ndi nthawi ya masewera olimbitsa thupi
Ntchito;
Nthawi zolimbitsa thupi (ntchito):	mphindi
Kulemera:	kilogalamu mapaundi

	Kulemera Chiwerengero
Kulemera Chiwerengero adzakhala kuwerengera ndi thupi abwino ndi malamulo: ndi chilinganizo cha Quetelet, Brock, Solovyov Index. Kalori kudya.
Kulemera Chiwerengero

	Woyambira kagayidwe kachakudya mlingo Werengetserani
Kuwerengetsa wanu woyambira mlingo kagayidwe kachakudya kuti ndi kuchuluka kwa zopatsa mphamvu kuti thupi lanu yoyaka pamene mosatekeseka malo neutrally kotentha.
Woyambira kagayidwe kachakudya mlingo Werengetserani

	Bmi chilinganizo Chiwerengero
Kuwerengetsa thupi misa cholozera kwa amuna ndi akazi malinga ku m'badwo wanu ndi mawonekedwe thupi.
Bmi chilinganizo Chiwerengero

	Mowa Chiwerengero
Kuwerengetsa mowa magazi ndende msinkhu ndi kudziwa ngati angathe kuyendetsa galimoto ndi okhutira ena mowa magazi m'mayiko osiyanasiyana.
Mowa Chiwerengero

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