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Thupi kuchuluka mafuta Chiwerengero

Thupi mawonekedwe Chiwerengero limakupatsani kuwerengera magawo osiyanasiyana a m'thupi, monga kulemera anu abwino, thupi mafuta ndi thupi kuchuluka mafuta, kulemera popanda mafuta, thupi mawonekedwe mtundu, woyambira kagayidwe, kuwonda kagayidwe ndi zina. Iwo linaŵerengera zochokera wanu kugonana, zaka, kulemera, masaizi thupi ndi mlingo ntchito.
Kugonana:   
Kulemera kwake:
Msinkhu:
Age: Zaka
Kupumula kugunda kwa mtima:
Masamu monga pafupifupi 3-5 miyezo ya chiwerengero cha kumenyedwa mtima pa mphindi m'mawa pambuyo akugona mu kama.
M'chiuno (mu mfundo thinnest):
Childs, izi ndi malo pamwamba Mchombo wa.
M'chiuno (mbali linafalitsidwa kwambiri):
Chigongono m'lifupi:
Tambasula dzanja lako kufanana pansi. Maondo aonekere dzanja lanu 90 digiri kuti mkono wanu ndi perpendicular pansi. Ntchito chala chachikulu chala ndi mkombaphala, mkhalapakati wa Koma ndi kuyeza mtunda pakati pa mafupa. Kuyeza dzanja mtunda (pakati pa chala chala chanu ndi mkombaphala, mkhalapakati) ndi ochuluka ndi mkono wanu m'lifupi.
Mlingo ntchito:
Mwachindunji moyo ntchito yanu msinkhu.
Cholinga cha masewera:
Fotokozani cholinga cha ntchito masewera.
  

Thupi kuchuluka mafuta Chiwerengero
Kuwerengetsa kulemera anu abwino, thupi mafuta ndi thupi kuchuluka mafuta, kulemera popanda mafuta, thupi mawonekedwe mtundu, woyambira kagayidwe, kuwonda kagayidwe ndi zina.
Thupi kuchuluka mafuta Chiwerengero
  

Online calorie potsimikizira
Ndi angati zopatsa mphamvu inu kutentha (ndalama ya zopatsa mphamvu) akuthamanga, akuyenda, kusambira, ndi zina zotero.
Online calorie potsimikizira
  

Yabwino kulemera Chiwerengero
Kuwerengetsa abwino thupi akazi ndi amuna kudalira a msinkhu wanu, kutalika ndi mtundu thupi.
Yabwino kulemera Chiwerengero
  

Minofu phindu Chiwerengero
Kuwerengetsa ndalama ya zopatsa mphamvu patsiku muyenera ngati mukufuna kukonza minofu.
Minofu phindu Chiwerengero
  

Kunenepa Chiwerengero
Kuwerengetsa ndalama ya zopatsa mphamvu patsiku muyenera ngati mukufuna kunenepa wanu ndi minofu, kapena kuonda.
Kunenepa Chiwerengero
 
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