Pakuti kuwerengetsa kulemera abwino ntchito msinkhu wanu, thupi mtundu ndi zaka. Mwachitsanzo, kwa anthu ndi mtundu yachibadwa thupi, achinyamata kuposa zaka 40, kulemera ayenera kukhala wolingana ndi kutalika mu ma centimita opanda 110, ndipo zaka ndiye 40 - msinkhu n'kuona chomwe chili opanda 100.
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Kulemera Chiwerengero
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Kulemera Chiwerengero adzakhala kuwerengera ndi thupi abwino ndi malamulo: ndi chilinganizo cha Quetelet, Brock, Solovyov Index. Kalori kudya.
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Kulemera Chiwerengero
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Kunenepa Chiwerengero
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Kuwerengetsa ndalama ya zopatsa mphamvu patsiku muyenera ngati mukufuna kunenepa wanu ndi minofu, kapena kuonda.
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Kunenepa Chiwerengero
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Thupi mawonekedwe Chiwerengero
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Kuwerengetsa thupi lanu mawonekedwe ndi mtundu thupi, kulemera anu abwino, thupi mafuta ndi thupi kuchuluka mafuta, ndi kupukusa chakudya chanu msinkhu ndi zina.
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Thupi mawonekedwe Chiwerengero
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Thupi kuchuluka mafuta Chiwerengero
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Kuwerengetsa kulemera anu abwino, thupi mafuta ndi thupi kuchuluka mafuta, kulemera popanda mafuta, thupi mawonekedwe mtundu, woyambira kagayidwe, kuwonda kagayidwe ndi zina.
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Thupi kuchuluka mafuta Chiwerengero
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Anapeza cholakwika? malangizowo? Tiuze |
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