Woyambira mlingo kagayidwe kachakudya (kapena BMR) ndi chiwerengero cha zopatsa mphamvu inu kutentha pa tsiku ngati inu munali ofooka ndipo anakhala mu bedi tsiku ndi mphamvu yanu ntchito kokha kukhala ziwalo zanu zochuluka, yomwe ndi ubongo, mtima, mapapo, mantha dongosolo, minofu ndi zina.
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Kulemera Chiwerengero
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Kulemera Chiwerengero adzakhala kuwerengera ndi thupi abwino ndi malamulo: ndi chilinganizo cha Quetelet, Brock, Solovyov Index. Kalori kudya.
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Kulemera Chiwerengero
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Bmi chilinganizo Chiwerengero
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Kuwerengetsa thupi misa cholozera kwa amuna ndi akazi malinga ku m'badwo wanu ndi mawonekedwe thupi.
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Bmi chilinganizo Chiwerengero
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Yabwino kulemera Chiwerengero
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Kuwerengetsa abwino thupi akazi ndi amuna kudalira a msinkhu wanu, kutalika ndi mtundu thupi.
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Yabwino kulemera Chiwerengero
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Thupi mawonekedwe Chiwerengero
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Kuwerengetsa thupi lanu mawonekedwe ndi mtundu thupi, kulemera anu abwino, thupi mafuta ndi thupi kuchuluka mafuta, ndi kupukusa chakudya chanu msinkhu ndi zina.
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Thupi mawonekedwe Chiwerengero
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Anapeza cholakwika? malangizowo? Tiuze |
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