Kuwonjezera okondedwa
 
Chotsani okondedwa

Bmr Chiwerengero

Woyambira kagayidwe kachakudya mlingo Werengetserani limakupatsani kuwerengera wanu woyambira mlingo kagayidwe kachakudya kuti ndi kuchuluka kwa zopatsa mphamvu kuti thupi lanu yoyaka pamene mosatekeseka malo neutrally kotentha.

Lowani thupi lanu magawo kuwerengetsa BMR

Kugonana:
Age: Zaka
Kulemera kwake:    
Msinkhu:
 
Woyambira mlingo kagayidwe kachakudya (kapena BMR) ndi chiwerengero cha zopatsa mphamvu inu kutentha pa tsiku ngati inu munali ofooka ndipo anakhala mu bedi tsiku ndi mphamvu yanu ntchito kokha kukhala ziwalo zanu zochuluka, yomwe ndi ubongo, mtima, mapapo, mantha dongosolo, minofu ndi zina.