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Kuonda Chiwerengero

Kuonda Chiwerengero limakupatsani kuwerengera ndalama ya zopatsa mphamvu patsiku muyenera kuthetsa zakudya ngati mukufuna kutaya kulemera.

Lowani magawo anu mawerengedwe a zopatsa mphamvu chifukwa kunenepa kwa kuwonda
Kugonana:
Age: Zaka
Msinkhu:
 
Kulemera kwake:    
Mafuta kuchuluka %
Chizindikiro ichi nkhani, musalowe ngati simukudziwa.
Ntchito zanu pafupifupi tsiku lililonse:
Mukufuna:
pa    
Nthawi;
  

Kulemera Chiwerengero
Kulemera Chiwerengero adzakhala kuwerengera ndi thupi abwino ndi malamulo: ndi chilinganizo cha Quetelet, Brock, Solovyov Index. Kalori kudya.
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Online calorie potsimikizira
Ndi angati zopatsa mphamvu inu kutentha (ndalama ya zopatsa mphamvu) akuthamanga, akuyenda, kusambira, ndi zina zotero.
Online calorie potsimikizira
  

Mowa Chiwerengero
Kuwerengetsa mowa magazi ndende msinkhu ndi kudziwa ngati angathe kuyendetsa galimoto ndi okhutira ena mowa magazi m'mayiko osiyanasiyana.
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Thupi kuchuluka mafuta Chiwerengero
Kuwerengetsa kulemera anu abwino, thupi mafuta ndi thupi kuchuluka mafuta, kulemera popanda mafuta, thupi mawonekedwe mtundu, woyambira kagayidwe, kuwonda kagayidwe ndi zina.
Thupi kuchuluka mafuta Chiwerengero
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