Daily calorie Chiwerengero

Daily calorie Chiwerengero limakupatsani kuwerengera inu zosowa calorie tsiku ndi tsiku ngati mukufuna kuwonda kapena kukhala kulemera, ndi kupeza calorie zofunika pamoyo wanu sabata. Bukuli lili pa Mifflin St Jeor ndi Harris-Benedict equatios, kuti kuwerengera kagayidwe kachakudya wanu woyambira mlingo (BMR) pogwiritsa ntchito kulemera, kutalika, ndi msinkhu ndi ntchito.

Age:	Zaka
Kugonana:	Mwamuna Wamkazi
Kulemera kwake:	makilogalamu mapaundi
Msinkhu:	N'kuona chomwe chili mapazi / mainchesi
Ntchito;
Zimabweretsa:	kcal kilojoules
Chilinganizo:	Mifflin San Zheor Harris-Benedict

Mawerengedwe a tsiku kudya calorie angathe kuchitidwa ndi njira ziwiri zosiyana: ano ndi Mifflin San Zheora chilinganizo linachokera mu 2005, ndi okalamba ambiri pakati dieticians masiku ano, Harris-Benedict chilinganizo chimene chakhala kuyambira 1919.

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Kuwerengetsa tsiku chifukwa tsiku mimba ndi panopa mimba akuti, ndi tsiku ovulation.
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Kuwerengetsa tsiku lomaliza mwana wanu, tsiku mimba ndi panopa mimba yaitali.
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	Mowa Chiwerengero
Kuwerengetsa mowa magazi ndende msinkhu ndi kudziwa ngati angathe kuyendetsa galimoto ndi okhutira ena mowa magazi m'mayiko osiyanasiyana.
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Kuwerengetsa kulemera anu abwino, thupi mafuta ndi thupi kuchuluka mafuta, kulemera popanda mafuta, thupi mawonekedwe mtundu, woyambira kagayidwe, kuwonda kagayidwe ndi zina.
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